6 Week Body Transformation Challenge
6-Week Body Transformation Challenge
“Commit to clean eating and consistent exercise for 6 weeks and see how quickly your body (and mind) can transform into a leaner, heathier you”.
It's time to push yourself out of your comfort zone and get in the best shape of your life. Follow the plan, trust the process and learn about health, fitness and nutrition along the way. It's time to challenge yourself - physically and mentally!
Join a small team of us for the 6-week body transformation challenge journey. We provide you with the tools and education, you just have to put in the hard work.
It doesn’t matter what stage you are at in your health and fitness journey, you can join the 6 Week Challenge and work towards your personal goals with the support of our professional fitness team.
What is Whiti Cross WOD?
"Our Members are who we live for, We Strive everyday to create a Member focused community!!"
To create connections through fitness between individuals that come from all different walks of life. Individuals that may have nothing in common other than wanting more out of life, wanting to be healthier versions of themselves and wanting to be around people with the same aspirations.
To help our members find an hour every day that they enjoy and look forward to. Our trainings are constantly varied functional movements performed at high intensity. And these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. We are committed to helping our members feel better & live healthier lives. At Whiti Cross WOD we offer different workout programs with the same goal of feeling better and providing a great workout experience.
We can’t wait to show you the difference.
WHAT’S INCLUDED IN THE 6 WEEK CHALLENGE?
- 45min Fitness consultation
- Unlimited group fitness classes
- Daily challenges
- Accountability and coaching app
- Accountability and support from the coaches
- Before & after photos
- Before & after Body Composition Analysis
- Mobility Workshop
- Online Support Group
- Six Week Nutrition Wholefoods Seasonal Nutrition Program created to maximise your performance, energy, recovery and overall health (male/ female/ dietary requirements such as GF, DF, Vegan, Vegetarian)
- Fortnightly LIVE Videos on various nutrition topics
- Discounted Supplements
- Prizes and more!
We believe nutrition is the key to success!! We have partnered with Qualified Nutritionist and Naturopath Annelies Grimshaw who will be providing you with a 6 week Nutrition Wholefoods Seasonal Program. This program is created to maximise your performance, energy, recovery and overall health. Annelies also caters for dietary requirements such as GF, DF, Vegan, Vegetarian. During your 6 weeks you will be provided with fortnightly LIVE Videos on various nutrition topics. To find out more information about Annelies click here.
- Prizegiving will be held Saturday 27th November evening.
- 1nd Prize for the % of body fat reduced and muscle gained
- Bonus prize: 1. Most attended classes 2. Most improved member
There will be spot prizes up for grabs too!
WHAT HAVE OTHERS SAID?
“I was so nervous coming to the gym as I didn’t know anything but the coaches constantly helped and showed me that I can do it”.
“100% amazing kick start to a healthy journey with fitness and nutrition”
“The support was something I’d never seen in a gym before. Usually everyone is competing. But in this challenge yes we’re all trying to get somewhere but the way everyone wanted the other person to win & help them that’s what I enjoyed the most”.
"I am so proud to be part of this amazing whanau. If anyone is thinking of doing something different physically and mentally a suggest you give it a go! I promise you it will be the best thing you do. Mentally and physically I am a better me because I took the huge leap out of my comfort zone and gave it a go.. zero regrets".